These videos are from a sleep course I tried to develop before leaving San Diego. Lots of talking, some of it unnecessary, but eventually I will redo some of this more concisely. In the meantime, feel free to learn a buncha things about sleep and how to craft and evening routine, which is probably 80% of having good quality and quantity sleep.
Crafting Your Evening Routine
Module One - sleep 101
Video 1 - Module one intro
Video 2 - What is sleep?
Video 3 - Why do we need sleep?
Video 4 - When should we sleep?
Video 5 - How should sleep work?
Video 6 - Module Recap
Video 7 - Worksheets
Video 1: Module Two Intro and Overview
Video 3: Shutdown Complete
Video 5: Curfews Overview & Caffeine
Video 7: Consumption Curfew
Video 9: Stimulation Curfew
Video 2: Sleep Sanctuary
Video 4: Digital Sunset
Video 6: Exercise Curfew
Video 8: Light Curfew
Video 10: Module Two Recap
