Online Exercise Database

We have been working tirelessly since January of 2020 to compile what will eventually be the most thorough database of safe, effective and efficient exercise instructional videos out there.

Subscribing to this Database will enable you access to detailed instructional videos for dozens of safe, effective and targeted exercises.

Your subscription will give you access to the following exercise libraries, supplemental guidance and wisdom:

• Member Home

• Contraction Stretching - Mobility Solution

• Isometrics - Trunk and Spine

• Isometrics - Lower Body

• Isometrics - Upper Body

• Isometrics - Feet and Lower Leg

• Isometric Wisdom

• Band & Bodyweight - Trunk and Spine

• Band & Bodyweight - Lower Body

• Band & Bodyweight - Upper Body

• Band & Bodyweight Wisdom

• Cable - Trunk & Spine

• Cable - Lower Body

• Cable - Upper Body

• Cable Wisdom

• Machines - Trunk & Spine (coming soon)

• Machines - Lower Body (coming soon)

• Machines - Upper Body (coming soon)

• Machine Wisdom

We have traveled (and continue to travel) all over the country to study from some of the greatest minds in exercise in the past 10 years, and learned loads about how to quickly transform exercises from useless to integral.

We have managed to boil all that wisdom down into what we call the Execution Essentials. These six Execution Essentials will give you the tools and knowledge to help you get the most out of this library.

Your Execution Essential Library will help rebuild your understanding of what it takes to get an effective, efficient and safe workout. That library has the following parts to it:

1. Execution Essential #1 - Setup overview video

   1. Setup Practice Video - Pushup

   2. Setup Practice Video - Squat

2. Execution Essential #2 - Initiation & Intention overview video

   1. Initiation & Intention Practice Video - Pushup

   2. Initiation & Intention Practice Video - Squat

3. Execution Essential #3 - Focus on Contraction overview video

   1. Contraction Practice Video - Pushup

   2. Contraction Practice Video - Squat

4. Execution Essential #4 - Proper Range of Motion (ROM) overview video

   1. ROM Practice Video - Pushup

   2. ROM Practice Video - Squat

5. Execution Essential #5 - Proper Tempo overview video

   1. Tempo Practice Video - Pushup

   2. Tempo Practice Video - Squat

6. Execution Essential #6 - Quality over Quantity overview video

   1. Quality over Quantity Practice Video - Pushup

   2. Quality over Quantity Practice Video - Squat

you will be able to ensure your safety, efficacy, and efficiency no matter what.