Cable Trunk Rotation -Primary muscles trained: external oblique, internal oblique, transverse abdominus, rectus abdominus, multifidus

Cable Trunk Flexion - Primary muscles trained - rectus abdominus, external oblique, internal oblique, psoas minor, pyramidalis

Cable Side Bend - Primary muscles trained: quadratus lumborum, external oblique, internal oblique, iliocostalis, multifidus, longissimus

Cable Back Extension - Primary muscles trained - spinalis, interspinalis, intertransversarii, multifidus, longissimus, iliocostalis, rotatores