Cable Hip Flexion - Primary muscles trained - psoas major, iliacus, rectus femoris, sartorius, pectineus, tensor fasia latae

Cable Hip Extension - Primary muscles trained - gluteus maximus, semimembranosus, semitendinosus, biceps femoris (long head), adductor magnus, gracilis, adductor brevis

Cable Hip Adduction - Primary muscles trained - adductor magnus, adductor longus, adductor brevis, gracilis, pectineus, psoas major, iliacus, gluteus maximus (coccygeal fibers)

Cable Hip Abduction - Primary muscles trained - gluteus medius, gluteus minimus, tensor fascia latae, gluteus maximus (iliac and sacral fibers)

Cable Hip Internal Rotation - Primary muscles trained - tensor fascia latae, gluteus medius (anterior fibers), gluetus minimus (anterior fibers)

Cable Knee Extension - Primary muscles trained - vastus medialis, vastus lateralis, vastus intermedius, rectus femoris, articularis genu

Cable Knee Flexion - Primary muscles trained - semitendinosus, semimembranosus, biceps femoris, gracilis, gastrocnemius, plantaris, sartorius, popliteus