Run a check on which kinds of equipment you have available to you already. The only pieces of equipment you need for ALL of these exercises is as follows:

  • resistance loops, one of each color

  • handled resistance bands, recommended at least 2 different resistance levels

  • 2 ankle straps. One can be used to attach the band to objects if needed, and the other for performing several of the exercises.

  • 1 thigh strap

  • 2 carabiners

We have provided links to products that we recommend below from Perform Better, just because it is easiest to get them all in one place. If you already have some of these items, that's awesome!

There are several types of carabiners that could work, just make sure that they have enough clearance to slide the band into them. We have provided an Amazon link below to a 2 pack that works well. 

 

First Place Mini Band, one of each color: https://www.performbetter.com/First-Place-Mini-Band?color=124&custcol18=56&custcol29=5

First Place Travel Band, light resistance: https://www.performbetter.com/First-Place-Travel-Band?color=36&custcol10=2

First Place Travel Band, medium resistance: https://www.performbetter.com/First-Place-Travel-Band?color=9&custcol10=4

First Place Travel Band, heavy resistance https://www.performbetter.com/First-Place-Travel-Band?color=10&custcol10=6

Thigh Strap, single: https://www.performbetter.com/Padded-Velcro-Thigh-Strap

Ankle strap, pack of 2: https://www.performbetter.com/Padded-Velcro-Ankle-Straps

Carabiners, set of two: https://smile.amazon.com/Carabiner-Spring-loaded-Carabiners-Multipurpose-Organizer/dp/B07CWKGZYL/ref=sr_1_11?dchild=1&keywords=carabiners&qid=1596037638&sr=8-11

 
 
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