https://aspenbiomechanics.com/blog daily 0.75 2018-03-21 https://images.squarespace-cdn.com/content/v1/579e6967ff7c50691dc0c2cc/1476075779645-MNAIEMJXMZI4ABV160PQ/biomechanics+business+card.jpg Blog https://aspenbiomechanics.com/blog/my-story-the-why-behind-the-what monthly 0.5 2024-05-05 https://aspenbiomechanics.com/blog/2017/7/26/13-exercises-for-knee-problems monthly 0.5 2019-06-21 https://images.squarespace-cdn.com/content/v1/579e6967ff7c50691dc0c2cc/1502309915237-STV9KK5R81N8H3025RVO/image-asset.jpeg Blog - Knee issues? These exercises will help. soccer, female-athlete, muscle-activation, stretching, core-exercises, strength-training, stability-training, injury-prevention, rehabilitation, sports injury https://images.squarespace-cdn.com/content/v1/579e6967ff7c50691dc0c2cc/1502310668719-Y47CIQIGID2XS3ERJ8YL/image-asset.gif Blog - Knee issues? These exercises will help. MAT, muscle-activation, stretching, core-exercises, strength-training, stability-training, injury-prevention, rehabilitation, sports-injuries, soccer, knee-issues https://aspenbiomechanics.com/blog/2017/7/25/seven-exercises-for-healthy-feet monthly 0.5 2017-12-02 https://images.squarespace-cdn.com/content/v1/579e6967ff7c50691dc0c2cc/1501023536431-KDYC8YLBEXSGA8B4I7DL/image-asset.jpeg Blog - Seven Exercises for Healthy Feet exercises, muscle-activation, stretching, core-exercises, strength-training, stability-training, injury-prevention, rehabilitation, foot pain, feet https://images.squarespace-cdn.com/content/v1/579e6967ff7c50691dc0c2cc/1501020974827-Z8BI5RXE6CFB0BA86WCI/image-asset.jpeg Blog - Seven Exercises for Healthy Feet - Big Toe Extension Drive little toes into floor and lift big toe up. Keep little toes down. MODIFY by using your hands to hold the little four toes down and pull big toe up if need be. https://images.squarespace-cdn.com/content/v1/579e6967ff7c50691dc0c2cc/1501021074883-Q2Z25YD11AG12QFQCHMF/image-asset.jpeg Blog - Seven Exercises for Healthy Feet - Little Toe Extensions Drive big toe down into floor and lift four little toes up. Keep big toe down. MODIFY by using hands to hold big toe down and help pull little toes up if need be. https://images.squarespace-cdn.com/content/v1/579e6967ff7c50691dc0c2cc/1501021202311-IU0KPXL3AOJVUJEQO4VU/image-asset.jpeg Blog - Seven Exercises for Healthy Feet - Short Foot Keep all toes in contact with floor and try not to let them move. Contract the bottom of your foot, increasing the arch. A little bit of toe sliding on the ground is okay as the arch increases, however the friction of your toes and the ground should prevent most motion. https://images.squarespace-cdn.com/content/v1/579e6967ff7c50691dc0c2cc/1501021220510-KLJYRTZPRH7DY8TYC4Y5/Tibial+Internal+Rotation.jpg Blog - Seven Exercises for Healthy Feet - Tibial Internal Rotation In a controlled manner, spin your right foot and lower leg inward, so that your toe is pointing towards your other foot. Do not allow knee to move to side/side or front/back. https://images.squarespace-cdn.com/content/v1/579e6967ff7c50691dc0c2cc/1501021534298-BX3J69DIFSJ2MLJMOSVX/image-asset.jpeg Blog - Seven Exercises for Healthy Feet - Peroneal Push Starting with foot flat, contract muscles on the outside of lower leg to pull the outside of your foot up and away from other foot. When foot is flat, small toes are slightly below big toe. Now big toe should be even with or slightly below little toes. https://images.squarespace-cdn.com/content/v1/579e6967ff7c50691dc0c2cc/1501021516524-29QT17JTSZH5CO8Q4Y0U/Ankle+Dorsiflexion+with+Toes+Up.jpg Blog - Seven Exercises for Healthy Feet - Ankle Dorsiflexion Keep heel in contact with the floor and lift the top of the foot up towards the knee. For the 1st version, curl the toes once the foot is raised, without letting the foot drop. For the 2nd version, drive the toes up even more once the foot is raised. https://aspenbiomechanics.com/blog/2017/1/19/your-bodys-check-engine-light monthly 0.5 2017-01-23 https://aspenbiomechanics.com/blog/2016/12/4/how-to-make-your-chiropractic-adjustments-hold-longer monthly 0.5 2016-12-05 https://aspenbiomechanics.com/blog/2016/10/14/muscle-tightness-try-muscle-activation-techniques monthly 0.5 2016-11-14 https://aspenbiomechanics.com/blog/tag/feet monthly 0.5 https://aspenbiomechanics.com/blog/tag/soccer monthly 0.5 https://aspenbiomechanics.com/blog/tag/strength monthly 0.5 https://aspenbiomechanics.com/blog/tag/sports monthly 0.5 https://aspenbiomechanics.com/blog/tag/knees monthly 0.5 https://aspenbiomechanics.com/blog/tag/foot+pain monthly 0.5 https://aspenbiomechanics.com/blog/tag/trunk monthly 0.5 https://aspenbiomechanics.com/blog/tag/running monthly 0.5 https://aspenbiomechanics.com/blog/tag/core monthly 0.5 https://aspenbiomechanics.com/blog/tag/knee+pain monthly 0.5 https://aspenbiomechanics.com/blog/tag/rehabilitation monthly 0.5 https://aspenbiomechanics.com/blog/tag/hips monthly 0.5 https://aspenbiomechanics.com/blog/tag/healthy monthly 0.5 https://aspenbiomechanics.com/blog/tag/ankles monthly 0.5 https://aspenbiomechanics.com/blog/tag/injury+prevention monthly 0.5 https://aspenbiomechanics.com/resources-from-smart-people daily 0.75 2024-09-18 https://static1.squarespace.com/static/579e6967ff7c50691dc0c2cc/t/66eaf609bab53e1d6403c3fc/1726674441807/ Resources from Smart People https://static1.squarespace.com/static/579e6967ff7c50691dc0c2cc/61b8c40fad690643e34d6c83/61b8c438b4a19d4fa854e15a/1726674441807/ Resources from Smart People https://static1.squarespace.com/static/579e6967ff7c50691dc0c2cc/61b8c40fad690643e34d6c83/61b8c5dc30e7f86bfa8ff19d/1639499269110/ Resources from Smart People